| BLOOD GROUP DIET GUIDE
“Eat Right For Your Type” is the book written by Dr. Peter DAdamo. He mentions that there’s a chemical reaction from your genetic inheritance occurs between your blood and the foods you eat. Our body have different reactions to food depending on our blood group.
Dr. DAdamo designs a diet plan for people with each blood group under the following diet profiles: Type O: High Proteins, Meat Eater, Type A: Vegetarian, Type B: Balanced Omnivore, Type AB: Mixed Diet on moderation.
If you don’t know your blood group, do the blood test when you go for health check. After reading the Health Tips, you will know what food is good for your health. Please stick strictly to the diet that suitable for you.
| Blood Group |
Suggest Diet |
Type O |
The success of the Type O Diet depends on the use of lean, chemical-free meats, poultry, and fish. Eat a meat-rich diet, fish with vegetables and fruits of alkaline nature such as berries and plums because Type O have high stomach-acid content which can digest meat easily. Must avoid grains, beans and legume and dairy products. Take plenty of aerobic exercise. |
Type A |
Should only eat a mixture of vegetables, tofu, seafood, grains, beans, legumes and fruit. Vegetables are vital to the Type A Diet, providing minerals, enzymes and antioxidants. Must avoid all red meat and dairy products. Type As have low stomach-acid content, therefore they have a hard time digesting meat. Most dairy products are not digestible for Type As. Yoga is a good exercise for type A people. |
Type B |
Can eat most food groups including meat (no chicken), dairy, grains, beans and legumes. It is important to leave off chicken. Deep-ocean fish is good, but should avoid all shellfish. Eat plenty of vegetables and fruit always good for health. When exercise, playing team sports is a choice to choose. |
Type AB |
People on type AB can eat mixed of food suggest for people type A and type B. Occationally eat meats because of low stomach acid, Type ABs can't metabolize meat efficiently. Tofu is a good protein supplements for Type ABs. Nuts, seeds, beans and legumes present a mixed picture for Type ABs. Type ABs can tolerate dairy foods fairly well. Type ABs has a weaker immune system, so you will benefit from the vegetables and fruits. |
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